Post-it Notes Emotional Color Wheel

The I Am Healed Post-it Emotional Color Method
What color are you today?
Sometimes we know we're not feeling like ourselves, but we struggle to explain exactly what's happening.
The I Am Healed Color Method helps you pause, identify what you're feeling, and choose affirmations that speak to that emotional experience.
How to use the method:
Recognize. Take a moment to identify what you're feeling.
Choose. Select the Post-it color associated with that emotion.
Write. Create an affirmation that speaks to what you need to remember or begin believing about yourself.
Place. Put your affirmation somewhere you'll encounter it throughout your day.
Reflect. Notice which colors you reach for most often and what those patterns may be telling you.
The goal isn't to pretend a difficult emotion has disappeared. It's to become more intentional about how you respond to it.
Use this method alongside other appropriate emotional, spiritual, and mental health supports.